I know that a lot of my readers (judging by the Lifestyle Projects people have been leaving - thanks!) are interested in running and fitness. I myself enjoy am a (very) amateur triathlete, and I like to support charity. Therefore when I heard a few weeks ago about TrainforHumanity.org I thought it was a great [...]

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“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch
I’m doing well with my Healthy Living Plan (which I am currently researching and experimenting with, but [...]

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If you want to make your dreams come true, the first thing you have to do is wake up. J.M.Power
I have some content to Post on Goal setting. However, I just wanted to [...]

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“He that can’t endure the bad will not live to see the good.” Yiddish Proverb
I got the idea for this post [...]